As a senior, you’re likely to have more questions about what to eat than ever before. But it’s not just about eating healthy—it’s about making sure that you’re getting all the nutrients that your body needs to stay healthy.

The problem is, many seniors find it difficult to eat the right foods and get enough nutrients. This can lead to health issues such as weight loss and malnutrition, which can put you at risk for chronic illness and even death.

Although it may seem like an impossible feat, there are things you can do to ensure that your nutritional needs are met every day. We’ve put together a checklist of tips for eating well as a senior:

Eat balanced meals throughout the day (breakfast, lunch, and dinner).
Choose whole grains over refined grains when possible.
Go easy on processed meats like bacon and hot dogs because they contain nitrates. This can increase cancer risk when consumed in excess amounts over time.
Choose lean cuts of red meat like bison instead of beef whenever possible.
Take supplements if your doctor recommends them. You can stop by our pharmacy in Port St. Lucie, FL.

At New Life Pharmacy & Medical Supply, we’re committed to providing our customers with the most up-to-date clinical services.

We offer a wide range of supplements and pharmaceutical in Florida to help you reach your health goals.

Whether you’re looking for a specific supplement or just want some advice about which ones are right for you, our knowledgeable pharmacist is always happy to help.

With our long-term care services, we have everything you need to get healthy and stay healthy for years to come. So, stop by our drugstore today!